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The Key To Strength Training
In order to gain strength you must train to gain muscle. We accomplish this by INSANE strength training. We offer you muscle gaining secrets with the ISO INSANE STRENGTH GAINING PROGRAM.
Be consistent. Never miss a workout. Every time you miss a workout you take two steps backward.
When I say to “train heavy,” I obviously mean to train heavy for your current level of development. That may mean 100 pounds in the squat for one lifter, 200 pounds for another lifter, and 300 pounds for a third lifter. For some lifters, it may mean 400 or 500 pounds.
Add weight to the bar whenever possible. The name of the game is progressive weight training.
When you add weight to the bar, add small amounts. Over time, the small increases add up to BIG GAINS.
Most trainees do too many exercises, too many sets, and too many reps – and they train too often. It isn’t until they streamline their workouts and focus on QUALITY TRAINING that they finally begin to make gains.
Quality Training is Tommy Kono’s term for what I call abbreviated training. He won two Olympic gold medals and one silver medal with Quality Training.